Sounds nasty doesn’t it? Sports injuries are never fun, and it’s important to get a correct diagnosis and proper treatment as soon as possible so that you can get back into training as quickly as possible.

But before we go into this, i’ve got one huge disclaimer to print here…

I am not a doctor. If you suspect you have an injury, go to the doctors

Today we’re going to look at an injury that can occur during Kote Gaeshi training. Have you ever had one of those days where you thought “Ouch, I really felt …

more ...